Easy Low Calorie Meals For Dinner

At the end of a busy day you get home to empty cabinets, possibly a hungry family, and you’re starving! Here are our top tips for making evening meals easier...

Plan Your Menu

The key to healthy evening meals is a little pre-planning. Make a rough list of meal ideas for the week. The tips below will guide you towards healthy eating choices. Take your list with you when you go shopping - and ensure you have all the necessary ingredients.

Make It Enjoyable

When preparing your evening meal use the time to unwind; cook and relax at your own pace. Now you're organized, you'll find cooking is no longer a chore. Why not use the opportunity to get the family involved - assign the smaller tasks like setting the table, pouring the drinks, stirring the pan - and enjoy a new feeling of calm!

Add Variety 

Plan a variety of different main meals using lean meats; skinless chicken or turkey breast; oily fish - such as tuna, mackerel, salmon; and vegetarian substitutes. Try some different side dishes such as rice, pasta, cous cous, jacket potato, bread or salad. And aim to eat different vegetables with each dinner.

Try Different Cooking Methods

• Get into the habit of grilling, poaching, steaming or baking foods.
• Try steaming or stir-frying your vegetables to retain nutrients.
• Use oil sprays or olive oil to cook with.
• Drain off any excess fat. Fat will rise to the top of dishes and can be removed.
• Use lower fat / lower calorie alternatives in recipes.

Find New Flavors

Fat can add flavor to foods. Experiment with different herbs, spices and condiments to find new flavors and tastes.

Use Your Freezer

When you have time, double the recipe so you have enough to freeze for another day, when time is short. Casseroles, stews, soups can all be frozen for another day. 

Healthy, delicious dinners are possible!